image source, THOUGHT

Minerals don’t have to be a mystery. At the request of BBC GoodFood, nutritionist Jo Lewin offers an overview of the most essential and tips on how to get them naturally.

The human body uses minerals for many things, including keeping bones and blood cells healthy.

Together with vitamins, they are fundamental components of enzymes and coenzymes.

If an essential mineral is missing, your body will not be able to function at 100%.